Nature Effect | Forest Bathing at the Nature Park

Breathe. Walk. Listen.

Nature has a silent and profound power: it regenerates us, it calms us, it brings us back to ourselves. We invite you to experience Forest Bathing in the thousand-year-old pine forest of the Cervia Natural Park, together with Maria Teresa Tartaglia.
A sensory immersion among the trees, scents and sounds of the forest, to rediscover authentic contact with nature and your own inner wellbeing. The walks are suitable for everyone and do not require any physical preparation, just the desire to slow down, breathe deeply and let yourself be guided.
An invitation to rediscover balance, energy and serenity, one step at a time.

The benefits of Forest Bathing: when nature heals body and mind
Practising Forest Bathing consciously and regularly brings numerous benefits, not only on a psychological and emotional level, but also on a physical level. Scientific research, which is increasingly interested in the effects of immersion in natural environments, has shown concrete results on the respiratory, cardiovascular and immune systems.

Spending even just a few hours in a suitable forest can activate positive effects that have been well documented by Italian and international studies: improvement of cognitive capacity and attention, often compromised by the excessive use of digital devices, reduction of stress levels, regulation of blood pressure, strengthening of the immune system, increase in NK (Natural Killer) cells, fundamental in the defence against viruses and tumour cells, stimulation of serotonin, the hormone of well-being and serenity, and reduction of oxidative stress at the cellular level.

Tickets:
Participation fee € 16
Online tickets: https://shorturl.at/3Pi3g

Luongo/Meeting Point
Natural Park Piazzale San Francesco Via C. Forlanini, Cervia RA

For further information:
0544 995671